Strength & Yoga
Welcoming you to an inclusive and mindful fitness approach — a safe space where we can let our guards down, be open and vulnerable; allowing ourselves to find strength and healing through movement and our bodies.
Read on to learn more about each service.
1-on-1 Personal Training
Remote Personal Training
Private Yoga
Prenatal & Post-partum
1-on-1 Personal Training
Get one-on-one instruction and a training program tailored specifically to your personal goals.
A detailed consultation, combined with a physical assessment, will kick-start our collaboration on your fitness journey.
Ongoing assessments and tracking will help to monitor your progress effectively target your areas of weakness and correct any imbalances as you work towards your personal fitness goals.
Remote Personal Training
*Applies only to Strength Training.
Suitable for semi-autonomous individuals with prior training experience, or those confident of training independently. The initial consultation and assessment will be done in person.
Following that, individuals are given training programs customised to fit their goals and limitations.
Bi-weekly and monthly check-ins will be scheduled to ensure program relevance and client accountability.
Remote PT can also be combined with 1-on-1 PT or Small Group PT to help manage training costs.
Private Yoga
A mindful practice incorporating elements of Hatha Yoga, Yin Yoga, Restorative Yoga and Myofascial Release techiques. These sessions can be conducted 1-on-1 or in a small group (e.g. couples, families etc) in the comfort of your home or even outdoors.
Prenatal & Post-partum
Find ease, lightness, and strength throughout the different trimesters of your pregnancy with a mindful yoga practice. These classes provide a holistic approach to trimester-specific asanas.
A prenatal practice can also involve light to moderate resistance training as you prepare yourself physically and mentally for a transformative life experience, that is childbirth.
In the post-partum phase, find support as you reconnect with your breath and your body safely through yoga and safe abdominal toning and core work.
Ready to Begin?
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1 | Schedule a Call
Before we begin, let’s get in touch to better understand how we can work together.
Everyone has different goals, different training/injury histories, and different lifestyle habits, and thus different training programs.
Drop me a message directly in the contact box below, and I will get back to you as soon as possible.
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2 | Organise an Assessment
This initial in-person assessment will allow me to understand your baseline mobility, movement patterns, core strength, and aerobic capacity.
As your coach, the test results combined with detailed discussions on your current lifestyle and future goals will allow me to design a customised program for you! -
3 | Build A Training Plan
Once we have a sound idea of your capabilities and goals, a training schedule that suits your lifestyle will be created and ready to go!
Get In Touch
Drop me a message if you have any enquiries on beginning a tailored program for strength, yoga, or prenatal/post-partum sessions. Sessions can be conducted indoors (at home or gym/studio), outdoors, or remotely.
Let’s uncover your intentions, together.
Enquire within for pricing and packages.
“…after working with Shu Ting, it all changed. For the first time ever, I enjoyed exercising. We often laughed and giggled. She really encouraged and motivated me throughout our training sessions. She is very thorough with her explanation and visuals to demonstrate proper technique and form for my safety and achieving my goals. She is always watching over my progress. Being well-aware of my challenges, Shu Ting has helped me to overcome various limitations comfortably; guiding me through to the next stage without struggle…”