About Shu Ting.

I am a yoga instructor and personal trainer, based in Singapore. I have been teaching yoga since 2013, and providing strength training for individual clients since early 2020. My personal yoga and fitness journey is motivated by my intention to move well, eat well, travel, and to live fully and independently into old age.

My yoga background is predominantly in the styles of Hatha, Yin, Restorative, Therapy, and Prenatal/Post-partum. ​As a personal trainer, I offer strength training and conditioning, with a focus on posture correction, body awareness, and functional mobility. ​

 
Fitness for Women. Women lifting weights. Personal Fitness.

My teaching style…

…is beginner-friendly and inclusive. I enjoy working with students and clients with different levels of practice; and especially with those who are either just starting out on their self-care journeys or those looking to re-discover the practice after a hiatus due to life events (e.g. pregnancy, illness, injuries etc.).

I embrace every opportunity to hold space for yoga practitioners, empowering them to explore the practice. I believe that the yoga mat should be a safe space where we can let our guards down, be open and vulnerable; allowing ourselves to find strength and healing through yoga.

​As personal trainer with a background in yoga, I am able to provide a well-balanced training programme to build both strength and flexibility in a mindful, safe and structured manner.

​I strive to be a supportive, body-positive and trauma-aware trainer to help clients with different training backgrounds, goals and motivations to take charge of their own health and fitness.

 
 

Trainings & Certifications

Strength & Conditioning

 

  • OPEX Programming: Principles

  • Functional Range Conditioning (FRC)® Certification

  • American Council on Exercise (ACE) Certified Personal Trainer

  • Girls Gone Strong (GGS-1) Coaching Certification - in progress

  • PN Level 1 Nutrition Certified Coach

  • FIT Asia Personal Trainer Practical Competency

  • FTI Functional Tools Coach

  • Active Life Professional - Seminar

Yoga

 

  • 200-Hrs Hatha Yoga Teachers’ Training Course

  • 100-Hrs Yin Yoga, TCM and Anatomy Teacher Training with Jo Phee

  • Yoga Teacher Training Course with Master Vikram Veer

  • Mastering the Art of Vinyasa Yoga Sequencing with Jason Crandell

  • Yoga Therapeutics in Bodywork Applications with Daphne Chua

  • Yin Yoga Sequencing: The Slow Flow Training with Teresa Richard

  • Yin Fascial Yoga - Applied 5 Elements Qigong & Myofascia with Beta Lisboa & Sai Calder

  • Restorative Yoga Teacher Training Level 1 with Adeline Tien

  • Myofascial Meridians in Movement & Bodywork with Daphne Chua

  • Somatic Yoga: Cultivating Spaciousness for our Nervous System with Daphne Chua

  • Gokul Yoga Bahiranga Sadhana with Mahayogi Gokulacandra dās (Jani Jaatinen)

  • Yin Yoga Teacher Training - Myofascial Release, MyoYin & Spine Anatomy with Jo Phee

  • Embodied Woman Prenatal & Postpartum Yoga Teacher Training with Amber Sawyer