“…Every session is tailored to how we are feeling on the day or if we would like to focus on specific areas. We would start off tense, imbalanced and distracted from the day's work.

Shu Ting is very attentive to our individual limitations/stiffness and problem areas and ensures we are comfortable through the stretches and poses…”.

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Pollyanna Rayappan & Caroline France
Private Yoga (Couple)

“With the depth of knowledge Shu Ting has on how the body functions after giving birth, I felt a complete peace of mind knowing I was in good hands after 2 c-sections. I’ve never had any doubts and just fully trusted in her guidance on what I should or should not do during our training sessions…”

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Sacha Van Ginhoven
Personal Training | Postpartum | Strength | Yoga

“Before I started training with Shu Ting, I was experiencing a persistent dull pain on the left side of my body. The pain made it difficult for me to sleep on my left and I also began to struggle with sitting on the floor. The pain subsided after 4-5 sessions of training. With the pain gone, I could comfortably sleep on my left side, as well as sit easily on the floor to play with my young daughter…”

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Tanvi Ahuja
Personal Training | Prenatal | Strength | Yoga

“…a nutritional review by Shu Ting also got me tracking my meals and planning my weekly menu together with my helper. The nutritional overhaul has really helped me with my energy levels. I get tired less easily now and am thus motivated to move more. I even surprised myself doing a some challenging core exercises which I never saw myself doing before!…”

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Premanjali Gupta
Personal Training | Strength & Injury Rehab | Yoga

“…Over just a few months we have achieved my goal of regaining strength and more. I’ve discovered muscles I never knew I had, which helped my body get stronger and feel less strain from constantly bending over to pick up a baby that’s only got heavier over time!

Shu Ting’s knowledge of how the body works has also been invaluable in helping to relieve a stiff, aching body. Oftentimes the stretches she tells me to do work better than going for a massage…”

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Stephanie Siow
Personal Training | Postpartum | Strength

“I really appreciate the holistic philosophy that Shu Ting brings to training, as she ensures I have the proper nutrition and recovery to keep progressing and avoid injuries. I also do other activities outside of training, and she makes sure the exercises I do complement them. Shu Ting’s focus on mobility has allowed me to build strength without sacrificing my range of motion…”

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Christel Bouvron
Personal Training (Small Group) | Strength & Injury Rehab